Jon takes middle-age head on with UP3™

Jon Caspell

UP3 Black Twist

Jon Caspell
Thanks to the UP3, I am down 15 pounds in 6 weeks; 5 more and I will be at my BMI recommended weight—a number I have not been at since my 20s.

Being a 43-year-old married father of three, I understand the reality of middle-age and the health challenges that accompany it. For the past several years, given heart disease in my family, I have been very good about periodic exercise. However, when my last physical showed weight results I was not pleased with and knew it could become a problem, I knew changes needed to be made.

I knew several friends with step trackers, and thought that could be a good avenue to increasing my movement and bettering my health. However when I did my research, I found so much more in the Jawbone products, specifically the UP3. It had WAY more than just counting steps, from the Smart Coach to the iPhone integration to the resting heart rate and sleep monitoring, I thought this might be the solution. Six weeks later, it proved to be.

Thanks to the UP3, I am down over 15 pounds in 6 weeks; 5 more and I will be at my BMI recommended weight—a number I have not been at since my 20s. And all because the UP3 challenged me to finally be honest with myself—honest about my hydration, my food intake, my movement and exercise. By simply adding good-paced walks to my daily routine, fulfilling my daily goals, following the Smart Coach, making smart food choices, and completing the Today I Will challenges, I am healthier and more energetic than I have been in decades. UP3 with Smart Coach is like having my very own personal health coach everywhere I go, and I now look forward to my daily walks as a source of enjoyment and stress relief. I can't wait to see the results at my next physical! Thanks to UP3, I now have the tools to make these changes permanent for a healthier lifestyle as I take my middle-age head on. Thank you, Jawbone—a life-changing thank you!